STRONG FOR LIFE WITH

EVERGREEN
STRENGTH

Introducing the

Forever Strong Anti-Aging program

A professional, evidence-based strength training program designed specifically for older adults. Safe, supportive, and built to help residents stay strong, confident, and independent.

WHy Strength Matters

The Most Important Part of Healthy Aging Isn’t Mobility — It’s Strength.

After age 60, muscle loss accelerates rapidly. By 70, strength declines at two to three times the rate of earlier decades. This isn’t just a fitness issue... it has an all-encompassing impact on mobility, balance, fall risk, and long-term independence.Most retirement communities offer stretching, light movement, or chair-based activities. These keep residents moving, but they don’t rebuild true muscular strength.Strength is the foundation of independence. When older adults regain strength, everything in their life can also improve:Balance and stabilityStanding up from chairsNavigating stairsDaily activitiesFall resistance

THE PROGRAM

The Forever Strong Anti-Aging Program is a progressive, senior-safe strength system delivered directly inside retirement communities. Designed by a specialist in biomechanics and senior performance, the program builds strength, mobility, balance, stability, and confidence.We create a supportive environment where residents feel capable and empowered, not fragile or weak.

STRUCTURE

2 strength sessions per week for residents
45 minutes per session
20 resident capacity
Equipment provided by our team
MONTHLY PROGRESS REPORTS

TESTIMONIALS

  • "I feel steadier on my feet"

  • "I can get up from my chair more easily"

  • "I haven't felt this confident in years"

  • "I didn't think I could do this stuff anymore"

  • "This class makes me feel hopeful"

MEET THE FOUNDER

Adrian is a strength and mobility specialist with over a decade of experience training adults of all ages, including older adults with unique mobility, stability, and strength needs.- Bachelor of Science in Kinesiology
- Master of Human Kinetics (Spine & Hip Biomechanics)
- Certified Strength & Conditioning Specialist (NSCA)
- Functional Range Conditioning Mobility Specialist (FRS)Adrian has worked with high-performance athletes (NHL players, university teams, marathoners) and general populations, including many clients over 60 competing in endurance sports.He also serves as the General Manager of a major commercial fitness facility, working closely with adults in their later years and coordinating large-scale programming.His blend of scientific knowledge, coaching experience, and leadership ensures Evergreen Strength Corp delivers the highest standard of senior-focused strength training available.